Start with the workflow, not the feature list
The best AI usage tracker for a Mac builder is not the one with the longest dashboard. It is the one that changes behavior during a real work session. If the tracker lives in another browser tab, it is easy to ignore until the bill or rate limit arrives. Tokens 4 Breakfast keeps provider usage, token pressure, subscriptions, and session budgets in the macOS menu bar so the signal stays close to Claude Code, Cursor, OpenAI, Gemini, Copilot, and the tools you already have open.